CrAMpS?!

Question

what things have you done or remedies do you use to subside your menstrual cramps? Tips please!!

Answer

Midol helps a ton because it also helps get rid of bloating. And then rotate every 20 minutes or so between an ice pack and a heating pad on your belly or back (the heat helps relax muscles, the cold helps reduce swelling and pain). Also, eating bananas, potatoes or other foods with potassium help reduce cramps during periods

CrAMpS?!

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