which one do you think?

Question

which do you think is better?

Answer

You're better saving the money from those programmes and spending it on a gym membership. A lifestyle change is preferable to a diet.  Many people who follow those programmes hit their target weight then go back to eating how they used too and put weight back on. These programmes don't teach nutrition and exercise, they teach you to count "syns" and the likes.

Answer

neither. both a waste of money.

Answer

Hard work and clean diet no junk

which one do you think?

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