Terrified ! 39 weeks and terrified of labor

Meghan

For the last few hours I've been having stabbing pains in my vagina where it feels like my baby is grinding her way out. It terrifies me what could possibly be happening. I'm 39 weeks and you would think I'd be ready. Well, I'm not. Is this grinding, stabbing pain normal ?? I'm not contracting and I'm not having any weird discharge or blood. Is it my body gearing up for the big day !? Help ☹️