Severe constipation

I haven't gone to the bathroom in like 2-3 weeks. I took 3 stool softners yesterday and 3 today. I'm super bloated. I just ate some broccoli. Not sure if that's good or not. The doctor is full for like 2-3 weeks. So that's not a option right now. I do have IBS. I've been having problems for months. What can I do? Laxatives just hurt, but should I try them instead? Like please help. This is embarrassing 😩😩 every time I eat, my tummy hurts.