I'm 16 and have been suffering from depression with anxiety since middle school and ADHD for as long as I can remember.

I've been keeping up these habits of trying to do work as soon as I get it, but fail, barely start it until the last minute, stay up late and worrying/pissing off my mom. And then, have a major panic attack and mental break down because of it.

This happens mainly because I get distracted and get engaged in other activities or just sleep.

I end up feeling hatred toward myself for the next week or so, and socially clam up as tight as I can.

Sadly, the process only repeats itself because of my lack of working discipline without supervision or imidiate benefits.

My mom believes I should get therapy, I think so as well. But I can't talk about things like that with a stranger.

I just need help and don't know what to do.