Anyone Heard of this? Should I Try This?

Question

Should I try the Military Diet? Is it safe for me I'm 14 and I only need to lose like 10 pounds so my BMI will drop below 25 (it's currently 25.8). Should I do it?

Answer

you are 14. you do not need to diet. you need to drink only water and eat only healthy foods and exercise every single day. that's a healthy lifestyle that once you get into will maintain a healthy lifestyle for life.

Answer

I'm going to be honest, and I'm sure this isn't what you want to hear, but your body is still developing. Any diets at this point will actually harm your body instead of help it. The only forms of weight loss is recommend at this point is portion control (not eating as much) and exercise. If you cut any major food groups out of your diet you could be losing good nutrients and vitamins you need. Plus, the majority of people gain all the weight back they loose when dieting as soon as they stop. Diets don't work as well as everyone thinks.

Answer

Check with your doctor before starting any diet aside from eating healthy and adding exercise.

Answer

I would do 6 small meals a day. You are so young that it would be an excellent time to give your metabolism a boost by eating regularly throughout the day. It will help you lose weight in the long run and when you are older! Stick to Whole Foods and lots of protein/veggies as well as stay active and I'm sure you will start to see a change. If you are already eating healthy and are exercising regularly or do sports this is probably your body's comfortable weight!

Answer

Eat and exercise healthy instead! I don't think it's good to go on a diet when your body is still developing.

Answer

I tried it and I only lost like 3 pounds. It's not worth it. Try Whole 30 instead. It's much healthier.

Anyone Heard of this? Should I Try This?

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