Can someone explain to me what gluten is and why it's so bad?
I know gluten is something that's in starches but is it a chemical or salt or sugar or what? Can someone basically explain it to me in layman's terms please, and why it's bad for your health? Please don't just copy and paste the definition of gluten from Meriam's dictionary 😩 I see the definition, I just don't understand what it really is.
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