Do anybody know how to lose belly fat?

Question

I will like to lose belly fat and have a flat tummy but I don't know how to do it ???

Answer

Cardio, coupled with good eating habits, is the best way to lose belly fat I've found

Answer

Cut out all processed foods and drinks. Drink only water and avoid sugar as much as possible! Many people also seriously limit carbohydrate intake. I say to limit carbs that are digested quickly and eat more whole grains. And realize that it's not going to happen overnight, it takes time and dedication. If you couple healthy diet with regular exercise you will see results!

Do anybody know how to lose belly fat?

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