my period has gradually gotten easier for me to deal with over the past few years. lighter flow, less cramping i still definitely menstruate like clockwork EVERY month and still have other symptoms but compared to what it used to be and how much medicine i would have to take just to fall asleep from the pain and the heavy flow the 🤢😷 ...when i changed the way i ate EVERYTHING about my cycle went from left to right it really made a difference for me!