Taking a mental health day at work?

Question

I am extremely mentally unwell. I just need a day off to focus on myself, make a doctors appointment etc. 
Work know about my mental health issues. 
Does anyone agree that we all need a mental health day off once in a while or am I just being stupid?

Answer

Absolutely. I probably take at least 1 a month which is a bit overboard, but it’s either that or let them deal with me being a crab.

Answer

I actually just read an article about mental health days actually not working. I attached it 
https://www.google.com/amp/www.dailymail.co.uk/health/article-4906398/amp/Mental-health-days-aren-t-helping-psychiatrist-claims.html

Taking a mental health day at work?

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