Contractions maybe?

Amoni

Okay so for about the past hour I've been experiencing tightening of the belly and pain starting in my back and in my vag area.. it hurts and I'm thinking it maybe contractions but idk ? They're lasting about a minute and a few seconds.. five mins apart... BUT they're not super unbearable what should I do? Idk if these are false labor pains or not 😐😩