soo does anyone else wake up fine not bloated and by the end of they day look like they are 5 months pregnant from bloating? it happens every day and worse when it gets closer to the start of my period.

i am not pregnant, i drink a good amount of water during the day.

anytime i eat something (even something small) i'll almost immediately bloat and it'll be like a heavy bloat and feel legit pregnant. it just started getting really bad about a month ago

could it be food allergies? (i already have a raw fruits/veggie, soy protein and peanut/ tree nut allergy)