Maintaining a healthy lifestyle!
Hello! So recently i've embarked on getting a little healthier and losing some weight. I started out at about 146 pounds (I am 4'10" and sixteen years old), and i'm now down to 129 pounds. I have a hard time, though, maintaining this as I go up and down with my weight. There was a few reasons that I pushed myself to this lifestyle; I want to fit into some of my old dresses and I want to be back in shape for starting gymnastics again (I was a competitive gymnast before I tore a muscle and stopped). Another reason is that I had a gall bladder disease/stomach cancer scare. My stomach still has problems; but that really pushed me to try and help the nausea and pain. EITHER WAY, i've been having a hard time trying to continue this lifestyle of getting healthier. I suffered from anorexia when I was young, so I don't typically like to resort exactly to dieting. I also have a gym membership and I go with my friend to work out. On top of that, I joined the high school gymnastics team. But I still tend to give in to cravings and in general, I have a hard time keeping up with healthy eating. What do you think would help motivate me or help me in some way to try and get healthier? Thank you!
Let's Glow!
Achieve your health goals from period to parenting.