Can't sleep and this is like the 4th day I can't sleep

As

I keep waking up at ungodly hours and either tossing and turning, or putting my hand over my belly because I have such bad cramps. 🖕🏻😭 I just want my man & my sleep! It sucks so bad. I don't take any meds , or anything to help me sleep I can't & I don't want to. My man doesn't take pills either & we just can't figure it out . I'm an all natural person, so I do essential oils but even those haven't helped at alllllllllll😭😭😭😭💔