I am beautiful, smart, and valuable!
I know I'll probably get a lot of harsh, negative comments but this post is for myself only.
I'm learning about this practice using "power words."
I have a very looooowwww opinion of myself and it was suggested to me by someone close to me who has overcome her battle with self-image to use power word to build yourself up.
She says everything negative thing I tell myself, I need to say the opposite. She says to do it in private until I feel ready to do it publicly. Baby steps. This is one of my steps.....
I am BEAUTIFUL
I am STRONG
I am SMART
I am WISE
My SO LOVES me
People want to be with me because they like me NOT because they feel obligated
I am DESIRABLE
My body is better than pre-pregnancy
I am a GREAT mom
I am going to get through my depression
I DO love myself❤️
Again, I am working on bettering myself. This is hard for me. If it'll make anyone feel better to post their own Power Words and their own pictures I really encourage it.
Ultimately, this post is to help me make progress.
Let's Glow!
Achieve your health goals from period to parenting.