PMS/ emotional

I've struggled with anxiety & depression in the past. However, I've been managing my mental health much better this past year.

Mostly been feeling great this past month, but today was filled with

anxiety, dread, and unexplained weepiness.

It's even more upsetting as I know there's no logical reason for me to be SO emotional.

I later realized that my cycle will be starting in a 2 or 3 days. Unfortunately, PMS has always been pretty severe in my case. Anyone else that can relate to this? Sometimes it makes me feel so isolated & alone 😔