Is it safe to lose weight while pregnant?

Question

I'm not talking drastic diet changes and crazy cardio, but walking several times a week and cutting out the carbs or whatever in my diet? That would be safe right? Slower weight loss process, but overall safer for baby? Thanks!

Answer

Excersising and watching what you eat is always a good idea. Just don't overexert yourself.

Answer

Hang up losing weight while pregnant. All you need to focus on is eating healthy and walk. Focus on having a healthy baby.

Answer

I wouldn't try to lose weight necessarily but you should definitely engage in some exercises. You are going to gain weight when pregnant....so I think aiming to lose would just make me feel very frustrated! However a simple exercise and nutrition plan is going to both benefit you and your baby. Plus, keeping the weight you do gain low will make it easier to lose later! Just make sure you keep your doctor informed about your plans and keep him/her updated on how you feel.

Answer

I don't know if I "lost weight" when I had our son but I did work out consistently and felt great! I gained the average weight during pregnancy. Exercise never hurt anyone!

Answer

As long as your baby is healthy and gaining it should be fine, as long as you have weight to lose. I am 80 overweight and I am losing weight eating right and exercising. Baby is doing great!

Answer

It's not unsafe if that's what you're asking. When you are more active and not overly pushing yourself you are improving blood flow and many other physiologic processes that would ultimately be better for you and for the baby. Losing weight is just a number but ultimately you would be healthier by walking or engaging in an aerobic activity, just listen to your body.

Is it safe to lose weight while pregnant?

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