Is HIIT training good for burning fat?

Question

I’ve heard from different people that it’s only good for building muscle and that it  burns fat and build muscle. 
I’m looking to trim some weight and get toned up. I’m trying to decide if HIIT’s the right program for me. 
What were your experiences ??

Answer

Any cardio or exercise that keeps your heart rate up for an extended period of time is good for fat loss. You can add free weights or resistance bands for muscle development

Answer

There's been a ton of studies that prove HIIT is the best was to loose fat.  It's usually a mix between cardio and strength training.

Answer

Weight training is actually the most effective way to burn fat. I'm down 40lbs in 4 months and never do cardio. IF I do it's once a week and something fun like taking my niece to the trampoline park. However in terms of cardio HIIT has been proven to be more effective at burning fat than steady cardio 🤗

Is HIIT training good for burning fat?

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