What helps with morning sickness?

Question

I’ll be 6w tomorrow. I’ve had random bouts of nausea but no vomiting until this morning after I took my prenatal vitamins and made some food. What can I use / take to help me? Any advice would be greatly appreciated 😊

Answer

anything ginger.

Answer

For me, eating a high fat and protein breakfast really helped. Carbs always made it way worse. I would also have a bag of nuts and seeds with me at all times because constantly snacking helped the nausea. I also loved the yellow Gin-gins  (ginger candy). I would play around with different types of food and meal frequency and see if that helps at all!

What helps with morning sickness?

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