How do you lose fat quick and easy?

Question

I was in great shape last year but when it came to summer I gained a lot. And I’m young so I know that this is normal but I want to get myself back in shape quickly and easily. Any tips?

Answer

do you want quick and easy or do you want long term results? Because they're not the same. you'll get the best results from studying your diet and finding out why you gained the weight and then work on a healthier lifestyle to lose it again

Answer

Eat healthy and exercise... getting in shape is never quick and easy, you have to make healthy lifestyle changes and a commitment to a goal

Answer

If you wanna ever in shape “quick and easy” then be prepared to put it back on “quick and easy”. 
You know what you need to do to lose weight. Eat right and exercise. It’s that simple. If you want a quick fix it will only be for a short period of time.

How do you lose fat quick and easy?

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