Anyone tried the Keto diet for pcos? Did you get any results?

Question

pcos? Did you get any results?" /> 
I've been considering trying the keto diet. I've read about how it helps women with pcos. Curious about the results, weight loss and pregnancy??

Answer

I have PCOS and I pretty much stuck to a diabetics diet. Cut out bad sugar and bad carbs like potatoes bread and pasta and ate lots and lots of green veggies. Had a “side salad” with every meal (those dole salad mix bags are really yummy and they keep nicely in the fridge) and lean meats. It really helped me and I got pregnant with baby no 2 after just one cycle with this diet, light exorcize and opk’s. I’m now 5 weeks. Good luck!

Answer

the only thing that does is cut out carbs and a lot of extra sugar from them. if that's not what your body needs is not going to do you any good at all.

Answer

Helped me lose weight, sleep better,  and my period regulated a bit

Anyone tried the Keto diet for pcos? Did you get any results?

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