Anyone here a severe depression sufferer?

Question

Ive read the mental health section here & it seems everyone there is 18-20. Have you older women still been struggling? Despite taking many meds, going to therapy & living a healthy lifestyle? Im at the end of my rope with no friends & no one to talk to.

Answer

I’ve had more than one depression and it’s always lurking in the corner. You really have to fight it and believe that better days will come. Take care of your body and your mind will thank you. Aerobic exercise helps me a lot even if I struggle to get going. I’ve used every trick in the book and tried to stay away from meds. Acupuncture, low fat vegan diet, exercise, CBT therapy, Yoga. 
Above all be kind to yourself. 
Love and hope.

Answer

I have Major Depressive Disorder among other things! We are out there!

Answer

I was just driving alone thinking about this 🙁 I don’t take meds because ttc but I really am feeling lower than normal which is pretty bad😕😕😕

Anyone here a severe depression sufferer?

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