Advice on losing weight?

Question

I'm trying to lose weight,
By exercising at least 4-5 times a week and eating healthy 80% of the time. I know it takes time and all but is it necessary to count calories? Anyone??? Tips? Advice?

Answer

No, you don't need to count calories to lose weight. That being said, if you find the weight isn't coming off then I would recommend using an app that tells you how many calories are in certain foods, as you may be shocked to find somethings are much higher in calories than you think! My fitness pal is a great app. I find I usually have great results when counting calories but I can get a bit obsessive with it...so I think it's better to just focus on making healthy choices!

Answer

go to www.dadamo.com.    I lost 80 pounds in 7 months.

Answer

No need to count calories to lose weight. It's pretty common sense as to what is healthy food or unhealthy food. A quick google can show you recommended portion sizes as well ☺️ pretty much anything fresh (fruit and veg) is healthy and anything in a packet isn't x

Answer

I rarely calorie count. I lost 60lbs last year just eating clean and using portion control. Zero exercise. But I’ve gotten pregnant and gained it back.

Advice on losing weight?

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