What diet plan or lifestyle changes did you ..

Question

Make to lose weight ? I need to lose 50 pounds and I want to do it the right way ! No diet pills or starvation but getting a plan and sticking to it . What helped you out ? What motivated you to keep going ?

Answer

I've cut out bread, pasta, chips, pizza, and sugars. The only carbs I eat are from vegetables. I have a cheat day every other weekend. I walk about 2 miles a day. I have been doing this for 4 months now. The weight started coming off so fast in the beginning. It has slowed down now but I lost 23 pounds. Good luck. You can do it!

Answer

I lost 50 pounds with weight watchers and loved my journey!!!!

Answer

Counting macros! You can’t eat a regular diet (tho I am plant based) as long as it fits your macros. MyFitnessPal can count macros and other apps. Check out iheartmacros website and insta. She charges 30 to give you your macros and also offers 10 monthly membership to workouts for both home or gym.

Answer

Going vegan
And if you cant, just cut out dairy

Answer

I’m doing the 21 day fix exercises and trying my best to follow the meal plan. I’m also cutting carbs (only 2 servings a day) more protein/veggies. I like my 🍷 so I’ve stopped drinking during the week. I was only having one glass a day, but no more Monday-Thursday.

Answer

I’ve heard great things about the south beach diet! Basically cutting back on carbs and eliminating sugar is going to be your best friend. Along with exercise, you’ll be unstoppable!

Answer

Counting calories and running.

What diet plan or lifestyle changes did you ..

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