Back in January of this year I was diagnosed with PMDD. I had suspicions that I had it but being diagnosed made it real. Since I was diagnosed with bipolar at the age of 14 I was on multiple psychiatric meds. No birth control they put me on was working to maintain my symptoms and because of the bipolar, anti depressants (a common PMDD treatment) were out of the question. So I turned to nutrition and exercise. Since January I've greatly improved my menstrual health! My periods are now short, light and nearly symptom free. And I'm officially off ALL medications and stable since February! Your nutrition and regular exercise can change your life guys!

Oh and as a not so terrible side effect of it all I've lost almost 50lbs!! 😄😄

Well wishes to everyone ❤️🙌🏻 you guys all rock!