help pleasee

My one month old sleeping habits have been getting so bad. He usually sleeps for two hours and now it's less than an hr at a time.He also has acid reflex so I have to keep him upright for 20-30 mins that he sleeps out of that hour. I'm a first time mom with no family and friends near by. I really wanna just scream and cry at the top of my lungs. I tried swaddling him, giving him extra milk at bedtime and also formula which are ALL fails. Any advice and comments will be greatly appreciated