Sleep regression for 2 months now

March🕉

I can't take it anymore. Baby is 7 months and it wasn't bad 6 weeks ago when she woke up once a night to drink milk and then sleep. Nowwwwww for the past week she wakes up every 2 hours !

She tosses and turns kind of or at least tries, has milk barely an ounce and then sleep. It's almost like she startles herself awake during the night. She wakes up at 10pm 1am 3am 4am 5am ughhh

Help ☹️