Free Fitness Plans

Hi guys!! So I've noticed on here a lot of women asking for help with exercises, workout plans, nutrition plans, etc. I'm not a personal trainer nor a nutritionist but health and fitness has been a big passion of mine since I was 16 (22 now) and I've done a lot with it in the military and such. I was thinking about putting together a kik or something for those of you who were struggling and I would post my daily workouts (5-6x/week)along with tips for how to properly do the exercises and help give some of you a good starting point for your nutrition (idea of where your calories should be/tentative macro splits). This would all be free, more like a motivational group for everyone to get together and share their successes or turn to others for support when they're not feeling it. And I would be there for any questions or concerns. Thinking about making it a short little 4 week challenge thing and if it goes well, see about doing another session or longer ones. Plans would be modified according your your specific goals (building lean mass, losing fat).

Here's some of my transformation pictures (I wanted to put on lean mass):

Comment below if this is something you would be interested in.

UPDATE:

Making a kik group now. Comment your kik username below if you want to join our little workout challenger and I'll add you 😊

UPDATE 2:

The kik group is officially over halfway full with new ladies joining everyday. If you would like to participate in this free program I highly suggest making a kik sooner rather than later before I cannot add any more people!!