How regularly do you experience anxiety?

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I had panic disorder, suicidal ideation, PTSD and GAD.  As a result I got a divorce and couldn't work for a while. I was on meds for years. I went to cognitive behavioral therapy with an incredible therapist at UCLA. Changed my life. I took up very regular exercise, yoga, and meditation and then became certified as a professional coach to help people with stress and anxiety de-stress and feel happy. Being in the darkest place in my life has ultimately been the greatest gift in my life and the source of my transformation. I now live a totally different life, life is beautiful and a joy to be living despite dark and painful moments. I am remarried, I am a stepmother, I am an entrepreneur, I am healthy, each day feels like a blessing. 
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Honestly I have anxiety that is pretty low on the spectrum but the greatest assist to me and my battle was yoga and meditation. It helps in ways I can't even begin to describe. It speaks to your emotional self and helps keep you in check with your needs :)

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I have an anxiety disorder, so it's a regular thing for me.  But mine is really only health related.  I don't get anxious about day to day stuff.  It's so weird.

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Around my monthly cycle... Or when I'm really stress!

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I like people but I have learned that I have low self esteem which I only recently realized. I never knew why I was so uncomfortable speaking in groups or to new people but it's because I have low self esteem. Don't know how to change that, people generally like me once I open up, but I still turn red as a tomato!🍅 sweaty palms and a shaky tone lol one day I hope to overcome it

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Panic attacks suck.
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​Suck so hard.

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I was diagnosed with generalized anxiety,  ocd,  and borderline personality disorder. I take meds and go to therapy.  somedays are better than others but it's a constant struggle of mine.

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I was diagnosed with panic disorder with agoraphobia almost 20 yrs ago and recently added generalized anxiety disorder to the list. Been told by multiple dr.'s and therapist I will suffer my entire life.

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im on meds so it is not very much but it is worse when i do have an anxiety attack

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I'm on med and I am in Councleing

How regularly do you experience anxiety?

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