Bad eating habits and sleep schedule
I work the evening shift. 4-12. I get home around 1am. I normally can’t fall asleep till 2-4am. I wake up from 12pm-3pm. I normally eat one big meal around 5-6pm. And the process repeats. I know it’s unhealthy but I wonder how unhealthy...
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
