Exercises during pregnancy?

Question

Hey ladies does anyone know good routines to do at the gym to keep me in shape through my pregnancy.

I used to go quiet a lot but I want to start again and just do a few things to see how I get on. Starting before my 2nd trimester starts as I'm 11w now

Answer

I do water aerobics, swimming, and all the same cardio machines at gym that I used to, just much less intense than before. Oh and I also do regular yoga classes (just tell the instructor that you are pregnant and he/she will tell you if there's any positions you shouldn't do )

Answer

I used to do spin and boot camp classes before pregnancy. I kept doing those until about 20 weeks then started doing a combo of Zumba, cardio, yoga and a full body prenatal workout DVD. Now I'm 36 weeks and mostly just walk a couple of miles 3-4 times a week.

Answer

I used to do boot camp 4 days per week before I got pregnant. Now I do 30 minutes of cardio and 30-45 minutes of weight lifting 3 days a week and yoga and Pilates 3 days a week. I stopped for a month because I was too tired and sick to do anything so I'm going light since its been a while.

Answer

I used to go to combat and boxing classes before I got pregnant. I'm now 27 weeks and haven't been until this week! I've been swimming and I'm about to go and try the cardio machines at a more leisurely pace than I would have before? I'm thinking of some really light kettle bells too

Answer

Ill be doing alot of walking plus its free

Answer

I do pregnancy yoga 😊

Exercises during pregnancy?

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