36 weeks baby's head down but...

Deena
So I had an appointment today and the doctor had done a cervical check on me and said I'm not dilated nor effaced but the baby head is down which is good but do u ladies think my next appointment (which is next Friday) I'll at least see some progression???😭😭😭 I'm going to do extra walking and sex this week along with eating pineapple, mango, and dates.