Has this happened to anyone else?

Question

I’m okay now, but I lost most of my day to what I now think was a panic attack. I’ve never had one before and there was nothing particular to set it off, and I’m still a little freaked out. I got gradually more and more anxious, lost my focus, and ended up crying and shaking all over. It took a ton of deep breaths and self talk to get back to normal.
What could have happened? How do I stop this from happening again? Just really need to talk.

Answer

yes i get anxiety attacks the worse and after the attack i feel so sick... and just want to be in bed all day and not eat ..

Answer

It probably was an anxiety attack. There’s often not a reason for them. If the persist, you may want to speak to someone about it. For me, what helps to calm down is to lay on my back, rest my hands on my stomach to feel my inhaling and exhaling, and to sort of daydream. It gets my mind recentered and helps my breathing return to normal. You should be okay. Not much you can do to prevent it from happening again, though.

Has this happened to anyone else?

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