Miscarriage and healing

Lucero β€’ Mama of 2 boys. Rainbow baby came 11.9.18 Milo Dante Meza β€πŸ™

unfortunately I lost my baby at 10 weeks on August 28 I went in to the Dr. for my check up and the baby had no heart beat! Dr. told me we had to terminate the pregnancy I couldn't believe it 😭! it has been a little over two months and I don't seem to get any better, emotionally. I get really bad anxiety. Any one else going through this? what can I do to feel a little better? 😭😒😒