Help ?

Question

Feeling really down just now and getting stressed over little things at school and having complete crying melt downs. I’ve not told any of my friends in my grade and lots of my teachers are asking if I am okay. What should I do? Any advice ?

Answer

do you have a guidance counselor? maybe pay them a visit. also, if there's one close friend you have that you're comfortable sharing with, I recommend allowing yourself to be vulnerable. friends like to help out, and by opening up to them you're getting support, and they feel really good getting to e there for you. it's easy to feel ashamed, and like a burden, but I promise you depression and sadness are universally felt and understood by many others. I have a hard time opening up as well, and when I do, an amazing feeling of connection happens :) and I feel LOADS lighter and relieved.

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