How do you ladies do it?

Question

How do you ladies get over a weight loss plateau? I’ve been trying for almost two years and I can’t seem to get past 200lbs. I was 180 before I had my son in 2015 and can’t seem to lose this weight. It’s starting to get to me. Help!!

Answer

I was 250 now I'm 130. For me it was all about portion control in the beginning I took walks twice a day. I drink green tea in the morning and in the night after dinner. the only meat I eat is chicken and only whole wheat. I cut soda out completely. I count my calories and use the app fitness pal it helped me a lot to keep track of what I was eating. Its a long hard process but you can do it. Drink a lot of water

How do you ladies do it?

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