Can you still lose a lot of weight without a gym membership by just eating healthy?

Question

So I’m trying to lose at least 40 pounds by June 16th I’m the maid of honor in my brothers wedding 👰🏽 I don’t really have time to go to the gym but I’ve been eating somewhat healthy is it possible to tone up and lose that much weight without going to the gym ?

Answer

It is possible to loose weight by eating healthy and drinking lots of water. But you have to do some sort of exercise to tone up. Even if it’s just walking or doing some pushups at home.

Answer

Yes a large part of weight loss is what you eat. You can look up the calorie intake to eat to where you lose weight. I think it's 1500 for women. Maybe a little less. But to tone up, you're going to have to include exercise, push-ups, sit-ups, jumping jacks will work

Can you still lose a lot of weight without a gym membership by just eating healthy?

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