Diastasis Recti

Christian • boy mom/socks & sandals supporter

I have no idea how this is supposed to feel. I’m sure not pleasant at all considering it means your abs are splitting, but has anyone experienced diastasis recti? I’m 19w3d and have been experiencing bloating since the very beginning so I stay uncomfortable. Starting a few weeks ago I felt some extra pressure (kind of like pushing out from the inside) in my upper abdominal area. I don’t know if I am having the separation symptoms or what. I have just started getting back into workouts too since my energy has started to come back. Any tips/tricks to help with prevention or recovery will be great! 💙