Your keto experience?

Question

I've heard so many great things about the ketogenic lifestyle and I want to know your experiences, good or bad. I really want to try keto to lose weight, but I don't know how safe and healthy it is.

Answer

keto is NOT calorie restricted. you basically eat whatever you want but keep track of your macros. little to no carbs. high fat. moderate protein. the calories don't really count ESPECIALLY in the beginning . I've lost 60 lbs since April and still losing.

Answer

Like any good diet it works because your calories are restricted. 
I did keto and it took me a bit to like it but once you're in the groove it's easy and you have a lot of options. However, because it's high in fats I would definitely recommend checking in with your doctor before you start any kind of diet. Keto especially. 
I also see keto as the type of diet that is good to be cycled with. But the first week is always going to be the hardest just because your body is adapting to use ketones as your main source of energy.

Answer

I'd recommend using my fitness pal and tracking your food, it really helps!

Your keto experience?

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