Body Transformation 👙💪🏾

COMMENT (21)

Posted at Sat, Nov 18 2017

You look great! , what did you do

4 Upvotes

Tionna • Nov 21, 2017

I posted on the comment above on Tavia’s about what I did!

Tionna • Nov 19, 2017

Thank you!!

Posted at Tue, Nov 21 2017

2 Upvotes

Tionna • Nov 21, 2017

😘😘

Posted at Mon, Nov 20 2017

U look awesome! I went from 341 to 165 but I don’t look good cuz I have too much skin now lol.

2 Upvotes

Tionna • Nov 20, 2017

I’m sure you look great. That’s an amazing transformation

Posted at Mon, Nov 27 2017

How long did it take you!? You look great!

1 Upvote

Tionna • Nov 27, 2017

About 4 months

Posted at Wed, Nov 22 2017

I had gotten down to 165 before I️ met my husband now I’m up to 210+. I’m starting next week again! Very motivational you look great!

1 Upvote

Tionna • Nov 22, 2017

Thank you so much. Me to. I have lost and gained about 3 times. I now weigh myself everyday and I continue to workout and eat healthy to maintain my weight

Posted at Mon, Nov 20 2017

Hell yeah! You look amazing, girl!!

1 Upvote

Tionna • Nov 21, 2017

Thank you 😊

Posted at Mon, Nov 20 2017

Look good chick what did you do I am as around 210 and TTC

1 Upvote

Tionna • Nov 20, 2017

Thank you. I posted below under Tavia’s comment what I did.

Posted at Sun, Nov 19 2017

Please tell me what you did. I'm your first picture needing to get down to your second one:)

1 Upvote

Tionna • Nov 19, 2017

I followed a strict meal plan and worked out 5 times a week! I ate 5 times a day. Only having a carb a protein and a green veggies. Super small portions and I ate every 3 hrs. Also had a gallon of water a day.

Posted at Sat, Nov 18 2017

love it!! looking good 😊

1 Upvote

Tionna • Nov 19, 2017

Thank you 😀

Posted at Sat, Nov 18 2017

You look great!

1 Upvote

Tionna • Nov 19, 2017

Thank you! 😀

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