Supper pumped about my body
![](https://asset-cf-cdn.glowing.com/forum/topic/b95fba7003e5e7ff06b1a3680e10a6b8.jpg)
![](https://asset-cf-cdn.glowing.com/forum/topic/8f2c9913da94f0b9db8e01f154f9578d.jpg)
UPDATE
I have been doin a combination of theses two workouts
![](https://asset-cf-cdn.glowing.com/forum/topic/127555b3590fe96719ad4b41b770d60e.jpg)
![](https://asset-cf-cdn.glowing.com/forum/topic/6613fc5622c0ad2265f2f5f4dd7eb589.jpg)
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