Weight loss?? Input/opinions

Question

So i weigh 268lbs I’m 5’8 and 16 years old. And I’ve always wanted to lose weight. How much do you think I should lose totally and with working on it for a full year what do you think would be a goal weight??
(I took ^^ that like 3minutes ago)

Answer

i’d start with a goal of hitting 200 lbs by next thanksgiving

Answer

Im no expert, but i think you should make Health and Lifestyle goals first, (assuming you have been cleared by a physician).

Examples:

1 hour of physical activity a day(doesnt have to be grueling) . 
No soda
No fast food
Low carb diet

Answer

Lots of water helps!

Weight loss?? Input/opinions

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