This is not rocket science
Just wanted to share a tip that has helped my daughter sleep.
Our house was built in the 90’s so we don’t have ceiling fans in the bedrooms. I kept noticing that my then 6 month old was stirring a lot and rolling around after a hour or so of being put to bed. We finally got her a basic fan that sits on her dresser and makes a nice wurrr sound. It moves the air around in her room and gives a nice sound. We have also found that we don’t have to be as quiet now during her nap and bedtime. I know most reading this are going be like “duh” but I’m a FTM and just wanted to share a tip 🤗
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