gym after work?

Question

hey ladies i only recently started working full time and i get so exhausted after coming back from work. but i also want to start working out as well. do you have any tips and tricks to balance both working and gym? (nearest gym is 1/2hr away from my house)

Answer

I'm currently a stay at home mom and I wish I could get back to working out, but when I was working and working out I always found it easier to work out before work. Even if I had to wake up at 4:30. It's a great way to start your day, it will give you energy, and you don't have to worry about getting home exhausted and then trying to find the motivation to work out. If your gym isn't open that early you can work out at home. That's what I always did. Get some weights, a pull up bar, resistance bands, and a yoga mat. You can find great work outs on demand on TV, or online. Strength training is what helped me really lose weight and get into the shape I wanted to be in. Cardio is important too, but not the only thing you should be doing. Make sure to get lots of strength training in as well. Good luck!

gym after work?

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