9dpo and emotional mess

I’m 9dpo and a friend made a huge pregnancy announcement at my house last night in front of all our friends. I’m excited for them but my husband and I have been going through so much, it was a tough one to swallow...and I’ve been a sad, crying mess ever since. Like, ugly crying.

I am usually much more resilient than this so I’m a little surprised. It could obviously be that I’m genuinely sad and going through my own emotions over this process but wondering if it’s hormones too.

I’m sure everyone out there has been through a similar situation - any advice for how to break through it?! My doc told me no alcohol but can’t help but think MAN A GLASS OF WINE SURE WOULD BE NICE RIGHT NOW!