Workout tips for equestrians 🐎🐎

Heather β€’ Through and through horse girl πŸ’—

Hey guys, I ride western horses, and I'm currently training my first horse. Is there any kind of workout tips you can offer? I don't have access to weights or a gym so I just stretch and do things such as push-ups and sit ups here at my house. 😩

If anyone has tips on good workouts or stretches for equestrians to help me gain my strength and core it would mean a lot! πŸŽπŸ’—