Who is eating fish?

Question

Is anyone including fish in their diet? I don't  eat meat so I'd like to get more protein in my diet. What kind of fish is everyone eating/avoiding?

Answer

Yes I’m including fish in my diet. I usually stick to salmon because of all the health benefits including omega 3s, low in mercury etc. I occasionally eat cooked sardines, cod, shrimp and scallops. I think biggest thing is to avoid raw fish and fish that’s high in mercury. When I’m not sure if fish/seafood is healthy and safe for pregnancy, I double check using Ovia app because it has a really detailed list of foods that are safe and foods to avoid. You can also do general internet search to double check. Hope this helps!

Answer

Any small fish is fine. I do catfish, salmon, and tilapia. Fish has always been my main protein and is the only meat that doesn’t make me nauseous right now lol

Answer

Salmon! Love salmon and probably eat it once a week!

Answer

What about lobster?

Answer

Are fish oil supplements ok during pregnancy?

Answer

I'm the same as you. I love salmon and eat lots of different fish. I also eat quorn products too which are really high in protein.

Who is eating fish?

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