Foods to boost milk supply?

Question

I know about fenugreek and oatmeal but what else can I eat to boost my milk supply? 
*note- no animal products

Answer

There are lots of great recipes on Pinterest for things you can make to help. I was told brewers yeast and flax seed will help.

Answer

Go-lacta is a natural supplement that every lactation consultant I've talked to swears by...

Answer

Be careful with fenugreek because sometimes it can actually decrease rather than increase supply in certain mommas.

Answer

Carrots, brown rice, almonds, avocado.   My LC told me these are all great foods to boost supply.

Answer

Following

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