Self care during infertility

Infertility is not an easy journey. It has the the power to rip your heart out countless times. Because of this bumpy road we must remember that we need SELFCARE during this time. We are emotionally, physically and spiritually drained and we must take care of your mind, body and soul.

Here are a few of mine Selfcare tips. Please let me know yours! We can all get good ideas from one another

1. Adequate sleep

2. Binge watching your favorite tv show

3. Aromatherapy

4. Going to church

5. Prayers

6. Playing with my dog

7. Reading a good book

8. Getting my nails and hair done

9. Music

10.Crying