Worried Ftm

i’m 22 weeks 4 days but i’m not really feeling baby move i’ll feel him one or two times but not everyday like my doctor said , also have cramping on my lower right side when i wake up , don’t have an anterior placent and no bleeding 😩 i’ve tried everything , ice cold water, orange juice, n laying in a quiet room. they refused to give me an ultrasound at my doctors apt 2 days ago tho. is this normal ?

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